Hello and welcome to my blog! I’m Prachi Shah, a dedicated dietician based in Vadodara, and I am more than happy my expert insights on how you can stay fit, active, and healthy. When it comes to achieving your goal of losing weight, enhancing energy levels or simply maintaining a healthy lifestyle, nutrition plays a very important role. As the best dietician in Vadodara, I am here to guide you through the importance of a balanced diet, the benefits of specific dietary approaches, and how to stay active for long-lasting health.
One of the most effective ways to stay healthy is by embracing a balanced Indian diet. This diet offers a rich variety of foods, packed with essential nutrients, vitamins, and minerals. It includes fresh vegetables, whole grains, legumes, fruits, and a good balance of proteins and healthy fats. For example, a traditional Indian meal with vegetables, dal, rice, and chapati can provide all the nutrients you need to keep your energy levels up throughout the day. Having said that it can get a little challenging if we still practice the same age-old methods of eating because we are way more sedentary than our ancient counterparts. Thus, taking guidance from a qualified dietitian can help you make wiser choices while still staying true to our Indian roots
Many of you might have heard of the ketogenic diet, which is widely used for weight loss. However, its benefits extend beyond that. As a ketogenic dietician, I also guide individuals who are using the ketogenic diet as part of their medical treatment, especially for epilepsy. The high-fat, low-carb nature of the keto diet is particularly beneficial for people with epilepsy, as it has been shown to reduce the frequency and severity of seizures. This happens because the body, in a state of ketosis, burns fat for fuel instead of carbohydrates, which creates a stable supply of energy for the brain. This shift in metabolism can have significant neuroprotective effects. If you’re considering the ketogenic diet for epilepsy management, it’s crucial to work closely with a healthcare professional to ensure it’s tailored to your specific needs and health condition.
I strongly believe that nutrition is one aspect that can help you stay healthy but along with nutrition having an active lifestyle is also important. Exercise regulates your metabolism, improves cardiovascular health, and helps in muscle development. Staying active or exercising does not always just mean doing yoga or workout at a gym. You can curate a plan which works for you which can be a mix of cardio plus strength training. This can be achieved by choosing your own way of stay active, be it swimming or cycling or playing your favourite sport or enjoying a dance class or having a fun Pilates session. Whatever you choose to do make sure to stay consistent on it along with your diet to get the best results. This combination will help you achieve your health and fitness goals more effectively and sustainably.
Your body often sends signals about its nutritional needs. Hunger, fatigue, and cravings can point to imbalances or deficiencies. As the best dietician in Vadodara, I encourage you to practice mindful eating. Pay attention to your hunger cues, chew your food slowly, and only eat until you’re comfortably full, avoid gadgets while eating so that you can connect better with your food and you stay more aware of the cues that your body gives you. When you combine these habits with a well-balanced diet and an active lifestyle, you’re not only supporting your physical health but also nurturing a deeper connection with your body’s needs.
If you’re looking for personalized advice, whether it’s for general wellness or managing specific health conditions feel free to reach out. Together, we can create a nutrition plan that supports your health journey.
