Blogs
Health Habitat Blogs
17
Jun
For many couples the route to becoming parents starts with lifestyle mo...
17
Jun
Hair fall is a worry for people of all ages. Losing some hair every day...
28
Apr
Perimenopause Nutrition Guide 2026: Foods to Ease Symptoms, Support Metabolism & Prevent Weight Gain
Perimenopause presents changes in hormones which might lead to hot flus...
28
Apr
Glucagon like peptide 1 (GLP 1) agonists (Ozempic and Wegovy) have tra...
24
Mar
Why a balanced Indian diet, guidance from the best nutritionist in Indi...
25
Feb
In the era of reels, fast tips, and viral health hacks, nutrition infor...
23
Feb
Sustainable weight loss does not mean crash diets, starving, or elimina...
20
Jan
From years of experience with my clients at Health Habitat, weight loss...
13
Jan
Belly fat is most common and stubborn concerns among Indians the study ...