Blogs
Health Habitat Blogs
28
Apr
Perimenopause Nutrition Guide 2026: Foods to Ease Symptoms, Support Metabolism & Prevent Weight Gain
Perimenopause presents changes in hormones which might lead to hot flus...
28
Apr
Glucagon like peptide 1 (GLP 1) agonists (Ozempic and Wegovy) have tra...
24
Mar
Why a balanced Indian diet, guidance from the best nutritionist in Indi...
25
Feb
In the era of reels, fast tips, and viral health hacks, nutrition infor...
23
Feb
Sustainable weight loss does not mean crash diets, starving, or elimina...
20
Jan
From years of experience with my clients at Health Habitat, weight loss...
13
Jan
Belly fat is most common and stubborn concerns among Indians the study ...
23
Dec
India ranks 3rd after USA and China in recent analyses where majority p...
15
Dec
Would you ever consider rich gravies, endless rice and rotis, oily tadk...