What to Expect?
The plan helps in total fat reduction, regulates metabolism, enhances lean muscle mass, improves gut health & balances hormones. Meal plans are curated to impart clean nutrition and overall growth of the body.
A customised diet is planned that focusses on foods, recipes, combinations and portions to manage the specified condition.
A day to day routine is given to you in terms of timings, sleep cycle, superfood consumption, supplements and stress management techniques.
How does it work?
We start with our 1st counselling session after enrolment. This session enables us to understand your condition better and counsel you on what modifications are to be made to reach your concerned goals.
After the counselling session, a customised diet is planned and sent to you. Every diet is to be followed for a span of 7 days after which an in-depth follow up is conducted to check on your progress and concerns. A new meal plan is then sent to follow for next 7 days. This cycle goes on for 3/6 months as per the duration of your plan.
A last follow up is held at the end of 3/6 months to guide as to how to carry forward the routine to maintain your achieved results. A maintenance plan is provided to keep up with your progress.
For any travel for work/leisure, special travel guidance and travel diet is provided to keep you healthy on the go.
The meal plans include home made Indian foods along with different cuisines to suit your palette and make healthy eating enjoyable.
|Health Pro plan
|Crunch in 90 plan
|1st counselling call
|Number of meal plans (3 months)
|Number of meal plans (6 months)
|Weekly follow ups and diet change
|Fortnightly follow ups and diet change
|Workout pdf / videos
|What’s app Assistance
|Vitamin and Mineral Prescriptions (if required)
|Blood Report Evaluation
|Eat out guide