What to expect?
- The plan helps in correcting any disturbed gut conditions such as bloating, constipation, irregular bowel movements, gas, acidity, inflammation, leaky gut and likewise.
- A customised diet that focuses on enhancing the assimilation of nutrients that supports your gut health hence preparing your body for other goals like fat loss, hormonal balance or any medical disorders.
How does it work?
- We start with our 1st counselling session after enrolment. This session enables us to understand your condition better and counsel you on what modifications are to be made to reach your concerned goals.
- After the counselling session, a customised diet is planned and sent to you. 1 diet for each week will be provided in a span of 15 days meaning 2 diets in total along with 2 follow ups to check on your progress and concerns.
- Last follow up call is held to guide as to how to carry forward the routine to maintain a healthy gut.
- The gut reset plan will include Indian home made recipes, gut healing superfoods and flexible alternatives for a practical approach.
- This plan also works best on its own and also as a starter plan to other two long term plans (Crunch in 90 & Health pro) that we offer.