It was a great experience. The diet never made me feel like I was starving or losing weight through deprivation. Mindful eating choices were the first noticeable difference, even though I was eating plenty throughout the day. Improved energy levels helped me focus better on my work. The provided food options had a lot of variety, so I never felt like I was eating the same thing every day. I was very satisfied with the follow-ups and impressed with how Health Habitat took care of every detail and answered all my queries. The travel diet and guidelines provided were helpful in maintaining my weight and avoiding digestion issues while traveling.