THREE INGREDIENTS SMOOTHIE BOWL
Hi There, So I used my quarantine time to create new recipes and here's the most simplest recipe to make a breakfast smoothie bowl.
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05 Apr
Blog
27 Feb
DIABESITY
A modern epidemic and a confusing term for many of you. Diabesity is something I wanted to write about from a very long time. It is a c...
09 Feb
PCOS – THE NEW AGE VIRAL
PCOS, the new age viral. Yes, read that title again and you will find that other than weight loss we have many health issues to look af...
30 Jan
NUTRITION AND ME
Nutrition, a term around which my whole life revolves. Being a dietitian I am continuously asked about my routine and rituals. How much...
01 Dec
REALISTIC APPROACH TOWARDS FAT LOSS
We all have heard about weight loss, but are you wondering what is fat loss? It’s simple math. Weight loss, as perceived by people, is ...
09 Jul
INDIAN SUPERFOOD – GHEE
GHEE
Cows are considered to be sacred in India. Traditionally, ghee is prepared from cow’s milk as it is not only used for the p...
07 Feb
TURMERIC – THE GOLDEN REMEDY!
Turmeric, an age old Indian spice has now gained fame with multiple recipes of food & beverages. It accounts for it’s taste but ...
09 Jan
APPLE CIDER VINEGAR
You’ve no doubt seen plenty of stories on your Facebook or Pinterest feed touting apple cider vinegar as a fat-melting elixir that can ...
02 Jan
BREAKFAST : IS IT REALLY IMPORTANT?
We all have always heard that breakfast is the most important meal of the day. Knowing about it’s health benefits is something we shall...
17 Oct
THE YO-YO EFFECT – AN EYE OPENER FOR FAD DIETERS
THE YO-YO EFFECT - an eye opener for fad dieters It’s like a boon to lose weight in a short span of time with a whole new categories...