THREE INGREDIENTS SMOOTHIE BOWL
Hi There,
So I used my quarantine time to create new recipes and here's the most simplest recipe to make a breakfast smoothie bowl.
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05
Apr
Blog
27
Feb
DIABESITY
A modern epidemic and a confusing term for many of you. Diabesity is something I wanted to write about from a very long time. It is a c...
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PCOS – THE NEW AGE VIRAL
PCOS, the new age viral. Yes, read that title again and you will find that other than weight loss we have many health issues to look af...
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Nutrition, a term around which my whole life revolves. Being a dietitian I am continuously asked about my routine and rituals. How much...
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REALISTIC APPROACH TOWARDS FAT LOSS
We all have heard about weight loss, but are you wondering what is fat loss? It’s simple math. Weight loss, as perceived by people, is ...
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INDIAN SUPERFOOD – GHEE
GHEE
Cows are considered to be sacred in India. Traditionally, ghee is prepared from cow’s milk as it is not only used for the p...
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TURMERIC – THE GOLDEN REMEDY!
Turmeric, an age old Indian spice has now gained fame with multiple recipes of food & beverages.
It accounts for it’s taste but ...
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APPLE CIDER VINEGAR
You’ve no doubt seen plenty of stories on your Facebook or Pinterest feed touting apple cider vinegar as a fat-melting elixir that can ...
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BREAKFAST : IS IT REALLY IMPORTANT?
We all have always heard that breakfast is the most important meal of the day. Knowing about it’s health benefits is something we shall...
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THE YO-YO EFFECT – AN EYE OPENER FOR FAD DIETERS
THE YO-YO EFFECT - an eye opener for fad dieters
It’s like a boon to lose weight in a short span of time with a whole new categories...