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Balance eating should be a part of daily lifestyle and nutrition. By ea...

You are not just your body you are your mind, your soul, your thoughts ...

We blindly blame our hormones for slightest inconvenience in our mood o...

Introduction: In a world obsessed with instant gratification, the pursu...

What is Metabolism? Metabolism refers to the complex biochemical proces...

PCOS is the most heard and spoken lifestyle disorder presently. The pre...

INTRODUCTION Prediabetes is a serious health condition where blood suga...

WHAT IS GUT AND GUT HEALTH? Your gut is your gastrointestinal system an...

What is belly fat? Belly fat, also known as abdominal or visceral fat, ...