Blog – Page 4 – Shah Prachi

09 Jan

You’ve no doubt seen plenty of stories on your Facebook or Pinterest feed touting apple cider vinegar as a fat-melting elixir that can ...

02 Jan

We all have always heard that breakfast is the most important meal of the day. Knowing about it’s health benefits is something we shall...

17 Oct

THE YO-YO EFFECT - an eye opener for fad dieters It’s like a boon to lose weight in a short span of time with a whole new categories...

13 Oct

Sugar - which one is healthy? For decades, we’ve been reading and hearing about the risks of high-sugar diets and how they contribu...

09 Oct

WHAT DOES DIET MEAN TO YOU? In this world of miraculous cures, we all think diet means eating less than usual and suppressing...

07 Feb

This article is all about “Eat to Lose”. Strange right? Who eats to lose weight? How does that help? Instead, that makes you put on eve...