5. Ragi Porridge:
- 1 tbsp Ghee
- 1/2 cup ragi flour
- 1/4 cup water
- 1/2 cup milk
- 2 tsp Jaggery
- 1 tbsp desiccated coconut
- 1 tsp Nutmeg powder
- In a pan take ghee. Add ragi flour and roast well.
- Add water, milk and cook well.
- Once done, add jaggery powder, desiccated coconut and nutmeg powder. Serve hot.
6. Sweet potato chat
- 1 cup boiled sweet potato (diced)
- 1 tbsp mint coriander chutney
- ½ cup diced capsicum and onion
- 1 tsp oil.
- Heat oil and sauté veggies.
- Add the boiled sweet potato and cook till brown
- Switch off the gas and add the mint chutney.
- Add salt to taste and toss well.
- Garnish with fresh coriander leaves and serve hot.
7. Chocolate peanut butter smoothie
- 1 cup milk (cow/almond/buffalo)
- 1 banana
- 1 tbsp peanut butter
- ½ tbsp coco powder
- 1 small date
- ½ tbsp flaxseeds
- Ice cubes
Mix all the ingredients in the mixture. Churn well and serve chilled.
Enjoy watching your kid happily filling the stomach and building his/her immunity well!