HEALTH HABITAT

THREE INGREDIENTS SMOOTHIE BOWL

THREE INGREDIENTS SMOOTHIE BOWL
Hi There,
So I used my quarantine time to create new recipes and here’s the most simplest recipe to make a breakfast smoothie bowl.
It includes the easily available ingredients i.e. bananas, mixed berries [fresh/frozen] and 1/2 a cup of almond milk. You can also substitute almond milk with cow’s milk or can also add a cup of plain greek yogurt.
The smoothie bowl has a number of benefits such as;
  1. Filling & wholesome
  2. Highly nutritious and contains all the five main nutrients (carbs, proteins, fats, vitamins & minerals).
  3. Rich source of anti-oxidants (coming from the berries).
  4. Yogurt, if used, is a great source of pro bionics that enhances your gut health.
  5. Energy dense that kick starts the day.
  6. You’ll love to savour it in summers.
Now here’s the recipe! Go check it out.
BREAKFAST SMOOTHIE BOWL 
Ingredients
  1. 2 frozen bananas (freeze it a night before)
  2. 1 cup frozen/fresh mixed berries
  3. 1/2 cup almond milk
  4. 6-7 ice cubes
For the Topping 
  1. handful of granola
  2. freshly cut fruits (optional)
  3. 1 tbsp sunflower seeds
  4. 5 roughly chopped almonds
  5. 1 tbsp dedicated coconut

Method

  1. Blend the frozen ingredients with milk until smooth.
  2. Transfer the mixture into a bowl and top it off with the toppings.
  3. Serve immediately before it starts melting.
  4. Enjoy the flavours!
Comment below & give your valuable feedback! 🙂

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