Fat loss ~ a dream that everyone wants to conquer. Something that everyone looks forward to, be it a healthy body, getting better & fitter every day, a transition from fat to fit or just to improve your lifestyle to eating clean.
There are numerous ways one can achieve fat loss. In this modern world with so many trials & errors stepping in, we have a spread of diet/meal plans that can offer you the best of results. But the time-tested ones have never failed. Simple, convenient home-cooked meals with the correct proportion of nutrients to help you lose weight, get a better body composition and full fill the vitamin & mineral stores in the body are all you need.
However, we sometimes make the silliest of mistakes to bring the scale down. We are so deeply engrossed in reaching the goals that we make major errors that can hurt & harm our body internally. We do not realise it on the outside & most of the time we are unable to observe those signs that your body is sending signals. Here is the list of NOT TO DOs if you are on a Fat Loss Journey!
To lose fat is no rocket science. Keep the calm & positivity in you so that you are never off-track to make such mistakes. Staying healthy is a never-ending journey so don’t dig for goals, but focus on getting better & stronger one day at a time
I’d love to learn more about you and how we can work together to get our healthy meals on the table.