PCOS is a hormonal disorder common among women with reproductive age. Women with PCOS produce higher than normal amount of male hormones.PCOS majorly targets the women of the reproductive age that can be anytime between 15 years to 45 years roughly. It targets different organs like ovaries, uterus, and other parts of the woman’s reproductive system. It can also start to change your skin texture, the hair growth pattern, and the way your mood changes. All of this just with hormones going haywire and it’s malfunctioning. Alterations in your menstrual cycle can be observed too.
The glycemic index is a tool considered best for the women having PCOS to ensure the carbohydrate-rich foods to elevate sugar level after consumption. There are three types of GI FOODS categorized into:-
| Low GI Diet For PCOS | |
|---|---|
| High GI | Above 70 |
| Moderate GI | Between 55 to 70 |
| Low GI | Below 55 |
Let us understand in detail about the LOW GI FOODS IN POCS.
Diets rich in LOW GI foods is useful in women with PCOS by helping a slower rise in blood sugar level causing a lower level of insulin. It also causes great betterment in insulin sensitivity.
Women with PCOS have difficulty in maintaining their insulin levels. Their insulin doesn’t work that well and that’s the reason the pancreas releases much more to carry out basic glucose transportation. This increase in insulin levels can leads to hormonal imbalance and create symptoms like acne, increased androgens, pre-diabetes, hair fall, etc.
So we can avoid increased blood sugar level by following a LOW GI DIET. This will help in less insulin being produced.
| LOW GI FOODS | MEDIUM GI FOODS | HIGH GI FOODS |
| Barley | White rice | Potatoes |
| Peas | Banana | White Bread |
| Non-starchy vegetables | Mangoes | Cookies |
| Milk | Black-eyed beans | Breakfast cereals |
| Sweet potatoes | Ice creams | Instant pasta/ packet foods |
| Chickpeas | Pineapple | Cornflakes |
Thus, these are some examples of HIGH GI TO LOW GI FOODS. So if you are suffering from PCOS choose your GI foods wisely and improve your condition with consistent clean eating and by indulging in physical actives every day.