Testimonials

It was a wonderful experience with Prachi Shah for last 3 months. My acid reflux has come down to zero in week 1 itself and was maintained throughout my diet. I dint lose bunch of pounds but my body feels much much healthier than before and honestly, that was my Goal. It was great working with you Prachi with tons of food options every single week for past 3 months. Also, thank you for sharing some quick and yum recipes.

Your given diet was so very good, perfect and comfortable too .. and as per regular diet of an individual ..
After following your diet initially i was feeling energetic, light and good ..
Later on i was slightly diverted due to travelling , outing and social gatherings….
Still I have tried to controlled my portions and cravings little bit ..
Food options were quite good that too with recipes are really appreciable..
Regular follow up and meetings with the Nutritionist and her team is highly appreciable .. they have been very supportive through out ..
Thank you so much for eveything ..
I wish and try to follow this diet and reach my unreached goals .

Since I moved to a different country, I was expecting a diet which can be tailored to my daily routine and include recipes with available resources. I am happy that all my plans were adjusted to my need and easy to follow.

Initially it was difficult however I have managed to handle my sugar cravings and sleep pattern

Parthi was an excellent motivator more than the diet coach she did try to understand my needs and all the ups and downs. My journey has been good so far and I am on track to keep up the lifestyle changes which I was able to make due to her support

The most important thing I learnt during my health journey with you is to be consistent & do workouts daily, control portions, and make lifestyle changes. Your diet Included good smoothies that I liked. I had very stubborn fat after two pregnancies but was able to reduce that. I am not good at expressing, but it was a good journey with you and You are doing nice work on Instagram as well.

I have been consulting with Prachi for the last 3months and I enjoyed my session with her. I really appreciate the knowledge she has and the help she gave me to adopt a healthy lifestyle. she made me realize that meals don’t need to be complicated and difficult, it really can be fast and healthy. during my journey, I had reached a plateau and it was difficult but she helped me in all the possible ways to break it. It is amazing how alert and energized I feel since beginning the Program. Thank you, Prachi. More power to you!!

Prachi is an extremely knowledgeable dietitian. She takes the time to explain the nutrition requirement of the body and how the food you eat affects that. Her diet doesn’t restrict your eating habits but incorporates healthier options into your diet. The diet will definitely not starve you, instead, it will keep you full and energetic throughout the day. She personally follows up every few days and encourages you to follow the diet. I highly recommend her for a diet that ensures a healthier way of eating.

I lost around 25 lb in the last 3 months and I am so grateful to you because of your guidance now I feel light and healthy. During the diet, I never felt that I was on a diet because you always give me the best and delicious recipes. Thank you for teaching me how easy to los weight with healthy habits and delicious foods. Thank you girl you’re best.

Prachi is the best person I would refer to for nutrition consultation as she has an immense amount of knowledge. She gives practical and doable diet plans which have little changes in my lifestyle but has bigger impacts on healthier living. I thank her for making me fit into my wedding lehenga as I lost 5 kgs in a month with her guidance.

It was really amazing to find you. As with routine life, your diet and recipes are very easy to follow. Gone from size Xl to L within 3 months. Thank you so much.

Thank you so much for this transformation, not only about weight loss but an overall improved lifestyle. Your diet plan does wonders.

Working with Prachi was a life-changing experience. I suffer from PCOS and hypothyroid. I did not really understand what I was doing wrong in my diet before I worked with Prachi. She really helped me to see the importance of when I eat, what I eat, and how I pair my food.
Besides the importance of wanting to stick to a diet, using Prachi’s diets instills an overall better lifestyle. You will find yourself no longer craving sugary, starchy, or fat-filled food vices that you once had. Prachi is kind, supportive, and always there to be your support throughout your weight loss journey. I have experienced a greater mood, increased knowledge of food, and overall a better outlook on my life. I am no longer plagued with the fear of health concerns as I am now well equipped to handle my food.

Before joining the health habitat, I had been a carefree foodie, who did not give regard to what she was eating. But after talking to Miss Prachi and understanding the importance of consuming the right food at the right time, not only do I see a change in my weight, but also a change in my attitude towards my own health and nutrition. Initially, I was just concerned about losing weight and becoming thin, but now I understand that this is about building and having the right lifestyle. Miss Prachi has also helped me out with my PCOS and she constantly incorporates things in my diet, which would help bring hormone stability. She has been exceptionally kind and tolerant with me, always giving me multiple options to pick from and always checking up on me!
I am so glad that I took the step of being a part of the health habitat! It has impacted me in so many positive ways!

I felt that this is the perfect time to take that important break to thank you for what I am feeling physiological after getting your dedicative consultation. Rather than being my dietitian you always helped me as a good friend, Which I will praise for a lifetime. Even though there had been numerous problems in my journey, But without failing you went to the root cause of each issue to find the most personal and accurate way to get it to work. Not only this but I am so much grateful to you for incorporating my religious aspect and managing my diet with proper fasting to match my religious beliefs.
I remember Instances where I had been struggling in different ways, Physically or motivationally; Were you always stepped in as a good motivator & a professional guide throughout the journey. Indeed, when people appreciate me for what I have achieved, I always feel so much honored. Now when I wake up with enhanced stamina, I feel really great and I now feel that my esteem has spiked tremendously. All thanks to your easy following diet recipes that are feasible to adapt in a busy life. I am so much grateful for your passion and knowledge. The change is wholeheartedly appreciated.

Being a Hypothyroid patient I have come across numerous dietitian and diet plans. Somehow they either led to starving or ended up with me blacking out. With Prachi, in the first week itself, I was on my toes the whole time pumped with energy and excitement because the plan was personalized and interesting I was looking forward to it every day to follow it religiously. The plan’s so fulfilling and she is always there when you’ve got a query or you’re having the urge to binge at an odd hour. I don’t think anyone out there can be so professional and friendly at the same time. To have her as your dietitian is to have a fun approach towards healthy living.

I had the pleasure of meeting you 4 weeks ago, for weight and nutrition counseling. It has been a wonderful experience to follow your diet plan and could put off 3 kgs during this time. Not only did I lose weight, but I’m also feeling more energetic as well than before. I would really appreciate the regular follow-ups you made during this course of time.

Thank you, Prachi for changing my food habits in a healthy way with the help of your diet. Instead of starving and restricting myself, I eat enough and because of different food options in your diet, I feel satisfied as well. I feel much lighter now and I have lost a good amount of weight to call it a “transformation”. Thank you once again.

I would like to let you know that your diet plan has done wonders. I can see the difference in my body especially my thighs and belly fat has reduced so much. I was able to fit into my old pants so much perfectly without feeling that they’re tight or uncomfortable.

Consistency has always been a problem for me but not this time because I did not feel like I was put under a “diet”.

I followed Prachis diet program for 6 months and this 6 months journey taught me a lot. Diet doesn’t mean losing weight by starving and depriving, but learning how to lose weight by eating everything. I was always of the thought that a no carb and no fat diet is the key to weight lose, but I was wrong. Prachi included everything in my diet except white sugar!!! I lost weight steadily and consistently with her diet plans. She made every plan interesting with lots of different cuisines and foods. I have learnt that I have to do a lifestyle change to keep that weight off. She is very knowledgeable and motivating and anyone looking to lose weight is surely in the right hands with Prachi.

I’m very happy with the flexible diet chart that you’d provided. It wasn’t strict at all and was easy to follow. I religiously follow the cinnamon water ritual and it has helped me a lot. Also loved how you constantly took follow ups so I didn’t lose track. Thank you so much!

Prachi has helped me lose 10 kgs in just 3 months through her amazing diet plans! The diets she gave me were easy to follow and I did not expect to get such wonderful results at 50 years old. Very happy with the results and would highly recommend Prachi for all your diet and nutrition needs!

Thank you
PRACHI MA’AM!
If I had not found you, I don’t know where I would be right now. You are so very empathetic. You taught me how to choose right options. My cravings have diminished dramatically, and I have a whole new relationship with food. Dietitian like you are like a bliss who understand what a person really needs. Thank you for helping me find this wonderful path that has allowed me to take back my health, my energy, my life! Hopefully you will show me the right path even further, which will be a beneficial factor for me.

My journey with you was awesome & you give me 100% result with better health I learnt one most important thing is portion control & taking enough protein, I m glad to have guidance from you

Really excited to share my PCOS journey with prachi, to adapt a new lifestyle. I have always been lazy to do that hard work on my body but this time I wanted to change something in me. And here comes in Prachi to let know how switching hard work to smart work helps. Its always about choosing your food wisely, portion control and with a little work to your body helps making big changes. There was really a great support by Prachi, she has always been there to give a little more push which we all need someday leading to healthy change. Her motivation has helped a lot, her diets have been so flexible to adapt. I am really grateful to connect to her and we made a good change. Really thankful to Prachi and team.
Great work, keep going

Hello
I would like to share my 3 month experience for the PCOS program which was really flexible and with not much of efforts but only by changing a very few things in my daily food intake. Portion control and how to swap junk with healthy alternative was the only two amazing tricks of yours which worked really well .
Due to PCOS i used to have severe menstrual cramps but through diet I got so much relief. Though I had a tough time losing my weight but Prachi mam always used to motivate me .
Thank you so much for all the support!! Good wishes to you and your team

Hello
I am very much delighted to share my 6 months weight loss journey with Prachi Shah. My weight was 74 kg when I started and I was suffering from lethargy and minor depression because of the body weight. Prachi’s diet plans and workout guides not only helped me loose weight (66kg current) but also helped me to follow mindful eating practice.
I highly recommend Prachi for any diet and hormonal-related concerns.

I really enjoyed my experience and learned so much! And thank you so much for the yummy & healthy food ideas and the exercises, they have really helped and I am slowly seeing results!

Thank you so much for all the advice, guidance, and help throughout the last 3 months. I have seen a lot of changes in myself physically and mentally. I used to get lot of anxiety but from past 3 months I barely had any panic attacks. I have understood the concept about how to plan meals and when to eat. This is the first time in 5 years I have lost this amount of weight and I am a lot more confident now. I appreciate all your efforts and thank you so much again 🙂

Hi Prachi,

It’s been great working with you. Your diet plans were so comfortable and I never felt that I was on diet. You worked very hard on my Fat loss program and We got a very good result. I have lost approx. 15 Kgs in 3 months which I never thought I could be able to do it. With your support, I was able to achieve my goal. I can’t thank you enough for the words. You changed my lifestyle which I really wanted to change. You made me believe that foodie people like me can keep up a healthy lifestyle with portion control and exercise. I will definitely give your recommendation to my friends and family who wants to change their lifestyle and be healthy. Again, Thank you so much.

I had an absolute great experience with my health n weight loss journey!! Losing 20 pounds after you joining me in this journey has been incredible I m so so happy I am back to my waist size and the diet was lengthy but yummy and I can definitely see it as a lifestyle as all the recipes were so good and quick and I will eat them normally day to day life doesn’t feel like it’s just bland salads that will help lose weight anymore! Thank you so much really!

I love love the transformation!! My skin actually improved so much as I incorporated the juice and fruits as daily routine! My skin feels healthier and my body feels clean!
Thank you Prachi

I thank PRACHI SHAH MA’AM for the diet and exercise she provided me in order to treat my obesity.
If I had not found her, I don’t know where I would be right now.
You are so very empathetic. You taught me how to choose right options.
My cravings have diminished dramatically, and I have a whole new relationship with food.
Dietitian like you are like a bliss who understand what a person really needs.
I am quite benefitted with her slimming treatment that i will surely recommend HEALTH HABITAT to anyone gladly.
Thankyou

Thank you, Prachi for guiding me for the past 6 months and helping me improve my relationship with food. I’ve lost over 15 pounds in these past 6 months. My stomach was always my problem area and I see a significant difference now. Thank you

I joined Prachi’s sessions to build upon my stamina and energy during menopause. She gave me diet charts and exercises appropriate for my age. Neither did I want to gain weight nor did I want to lose weight. Over the period of 3 months, she has helped me become more healthy from the inside. I am extremely happy with her guidance and I will continue to follow her tips to maintain my clean lifestyle.

Regular follow-ups, meal plans with multiple options, very very reasonable and achievable goals… the list goes on and on…

I’m really really thankful for the journey of the last 3 months and even though, to a certain extent we all know what a balanced diet is, what to eat and what not to… the guidance of an experienced and qualified dietitian gives a major boost to achieving your fitness goals is what I realized throughout my journey.

Hoping to continue this journey ahead as I still have a few kgs to lose for my health goal… looking forward to enrolling in more programs in the future !!!

My health journey was really amazing
I learnt so many things about my body and applied it as well ! I’m so glad I could make sure to improve myself with prachi !
She was so amazing and patient enough to understand my body totally
I can’t wait to be back with her for more tips
Lots of luck and love to you Prachi
May you grow bigger

Dear Prachi,
I had a great experience with you. Dieting didn’t felt like Dieting. I have not only lost weight & inches, but i also feel healthy from inside. It’s more over a gratitude message . Thank you for helping me in my weight loss journey . I ll continue with this lifestyle change. I am rlly happy to achieve my goal.

Thank you so much, Parchi and team! It was a great journey with you. Most importantly, I have learned to eat healthy and in the right way. Your expertise and knowledge are commendable; I never felt like I was on diet with so many eating options. I will continue to follow your suggestions. More power to you and your team. All the best!

I have tried many diets in the past but your diet plan is just so well planned and put together that it was easy to follow. My thoughts are your diet works as you balance protein and fiber.

I always felt full since I ate protein breakfast in the morning and small portion throughout the day.

The food options were really good, recipes are easy to follow with all the ingredients that we already have in the most household.

My experience with you Prachi and team nutritionist has been so awesome. Your follow up team nutritionist has been so good. I loved how you customized my plans according to my Marathon and my vacation. What I came to know from your program is to understand the food intake and learn about what, when and how to eat nutritious food. Thank you for the great experience.

I expected to get some more understanding of how to eat healthier and what foods are best for my thyroid. After following the diet i understood that and more about when and what foods to eat to get the most benefits.
My energy levels and stamina has also increased.
The food options were great! With lot of varieties,
i am very pleased with the follow-ups and assistance with my needs. it is nice that you have answered my questions when needed and explained everything to me nicely

I saw my husband’s journey with Prachi earlier where he lost almost 15 kgs during 3 months so I was very confident that with the firm determination I will get good results and I will be able to change my lifestyle as well.

I feel really good after 3 months of the diet. I never felt like I am following any diet because Prachi gives tons and tons of options during this journey for each meal. I feel very energetic as compared to earlier. Before starting the diet, I used to have 3-4 meals outside and now I hardly feel to go out and eat and this is because Prachi explained me the reasons of why should I not eat out and even if I eat out than what should I be eating and in how much quantity. So overall I am very much happy with this things. Food options were fantastic throughout my journey. Can not expect more

I was anemic since I was a child. And my main aim was to improve my gut health along with the weight loss. I can happily say that I am no longer anemic and my hemoglobin levels are normal after this plan. All thanks to Prachi for this success. This is the biggest achievement for me along with the significant weight loss.