Health Habitat Client Testimonials and Success Stories

I had never been able to shed off those extra kilos even after trying many diets and consulting different dieticians. So, when I came Across health habitat the first thought I had in mind was chalo let’s give a try to one more nutritionist but then after consulting and starting the diet I was surprised that my body had actually started responding to the diets and I could eat my favourite things and still reach my goals. My mood has been uplifted and I feel energetic throughout the day. Even my food cravings have reduced and my stamina has increased. Especially as this is my postpartum journey, I could visibly see the changes in my body. The recipes have been amazing. I had never thought that getting healthy would be this interesting as I am a foodie and love eating new things. Prachi has never failed to amaze us with new recipes every week. The customer satisfaction is 100% for follow ups and query solving as she is available 24x7 to solve our queries.

I really want to thank Prachi Shah for all the efforts and guidance. I lost around 8 to 9 Kgs during the journey, and I feel more energetic and active. Initially I thought that it’s all about fasting or crash diet, but this is no crash diet program or fasting but a learning for healthier lifestyle. The recipes you provided were awesome and novel. It is totally new for us, especially for dinner and diet was planned according to my interest and suitability. Recipe of all Green Juices is 10/10. The guidance and support you provided during the journey are fantastic. This journey proves that “Eat Better Not Less.”

Honestly I love the change in my body, my healthy eating habits and I have no complaints about bloating, gassy, specially constipation, migraine and thyroid level is now reversed than I had since last 8 years .I will keep doing it to maintain my weight and keep inspiring other work friends , I feel so amazing about energy, like great energy since I woke up until I go to bed at night, have great stamina and full all the time so can’t even think about other food lol. But it was all great for me so thank you Parthi Doshi (Team Nutritionist) for taking care of my food and cravings . Food options were great and some food being Indian I never tried in my life lol but in my diet I tried everything was in there and I really loved some food specially makhana bhel and mexican black bean salad and oatmeal khichdi was yumm !!, I am fully satisfied with my whole 3 months journey which I never decided before about weight loss but since I joined you guys I am keep losing some lbs every week which motivates me to lose more. And thank you Parthi for being there for me every time and calling me to check on me that everything is okay with diet and exercise. Lastly, I love your work and love you Prachi and Parthi.

Prachi, I thank my stars that I met her by reference of my Wife when I was going through severe Weight gain and diabetes. I had no idea that these Food Habits and lack of proper Diet imbalances would bring various other issues in our body slowly and begin to damage us. The concept of holistic lifestyle approach fell in place after I spoke to her and I had immediately enrolled in her program. It's more than 2.5 months now and I am super happy that I received what I asked for. She sets the plan based on clients' needs that features food plan & exercise practices that works wonders gradually. The food plans were great and doable, local and focused on tradition and what brought me more joy was I was allowed to eat everything (As per my liking) in the right proportion. Prachi, she is not only kind and warm and reaches out immediately to all my issues/ difficulties but she is one such person who will have your back at any given point. I liked the process of systematically tracking the clients progress and your frequent reminder keeps one motivated all the time. With a total of 9 kgs weight loss and 3.9 inches lost. I have been taught that it’s not just about the numbers but the whole process of maintaining this is by establishing a healthy relation with food. The best thing during my program was you always kept me informed about the diet and motivated me to gain the knowledge of the food which I am eating instead of following it blindly which most dieticians generally do. I acquired so much knowledge on food, dieting and nutrition. And also liked the idea of inculcating a healthy diet in our lifestyle. My deepest gratitude to Prachi for bringing these holistic changes. I now know that balanced nutrition, discipline and exercise are key factors and with lifestyle changes we can live healthier and a happy life. My first Nutritionist and forever Thank you from bottom of my heart for driving me in this wonderful Journey.

I'm happy that in less than 6 months I lost all my pregnancy weight and now I'm lesser than my pre-pregnancy weight. Thank you so much for always helping me get rid of it without starving and doing rigorous workouts. I'm very happy as it didn't affect my baby's feed too , gained back my glowing skin and hair fall stopped like a miracle which was even my major concern.

Dedication is what I learnt so far & your motivation was a key to reach my goals. Portion control helped me inch loss in first visible results & weight loss happened eventually that’s the best part of the journey. Customised easy meal plans made me follow it completely which showed overall health improvement.

As you said I will make sure you provide sustainable diet & lifestyle changes and I am on it Prachi , thankyou for the valuable journey as I am able to follow when in plan and after that too which helped me to lose weight & maintain it so easily . Skin looks good & feels much energetic throughout the day . Liked your check-in system that built good connections & didn’t feel we were only having word on follow-up days.

Thank You so much for your guidance and instilling good habits in my day to day life with easy recipes & likeable. One pot options were a great help as some days were quite hectic .Major improvement in gut health that eventually made me hungry at normal time , skin and hair health also got a good shine . Thank you.

Thank you so much for all the advice, guidance, and help throughout the last 3 months. I have seen a lot of changes in myself physically and mentally. I used to get a lot of anxiety but for the past 3 months I barely had any panic attacks. I have understood the concept about how to plan meals and when to eat. This is the first time in 5 years I have lost this amount of weight and I am a lot more confident now. I appreciate all your efforts and thank you so much again.

My journey of the last 9 months with Prachi were amazing! I have not just lost weight but also have also become healthier. Before I started working with Prachi I was detected with insulin resistance, metabolic syndrome and hypo-thyroid. All my health problems are behind me now, insulin levels are normal, thyroid levels are almost normal as well! Even though having these problems makes it almost impossible to lose weight, I still managed to lose 8 kgs with her in the last 6 months. One of my other major concerns was my lower body, I had a really heavy lower body and wasn’t ever able to lose it! But with the customised diet plan and home workout I lost 7 inches from my hips!! Prachi gave me a specially curated diet every week having proper proportions, likings, dietary restrictions, gut health (so my skin has become better as well now!) Thank you so much for helping me through this journey, and I cannot feel better about my body than now!!

My overall journey with Health Habitat has been positive, transformative and evolving. With a goal to lose weight and fat, I enrolled in their flagship "Crunch in 90" plan. I would seriously like to thank Ms. Prachi for her constant support and motivation during the journey. She has been very flexible with diet plans and was able to accommodate all specific requests and constraints. Regular follow-ups being the USP of this program really helped me to effectively track my progress. After 12 weeks of journey, I was able to achieve my goals and this program helped me to cultivate some good habits which I would love to take forward. Again, thanks to Health Habitat for this life changing transformation.

With all the right food combination & lifestyle changes my energy levels, cravings & stamina are so much better. Though frequent travel happens, my body is coping up really well after following your diet plan. Home workouts also helped me in reaching my goals & body toning as well. Great experience so far.

Thank you so much Prachi, for guiding me through my weight loss journey and making it so easy with your diet plan. I mean I could have different meals everyday which was enough to maintain the energy and cravings. One thing I really appreciate is your immediate response whenever I used to message for my query which was quite a lot to achieve my goals.

Enrolling with Prachi Shah was a game-changing decision. The diet plan brought significant improvements to my sleep cycle, promoted healthy balanced eating, and focused on overall health improvement rather than just weight loss. I no longer have issues with my menstrual cycle, experience knee pain, and feel more energetic, fresh, and positive. The small tips and guidance have had a huge impact, and I find Prachi's Instagram posts equally helpful.

My expectations were met perfectly. I wanted to make a lasting change to my lifestyle and diet, regardless of any health restrictions. My stamina and energy levels were consistently high, and I had a positive mood. The follow-ups and assistance were excellent, with fast and responsive solutions to my queries. Great work, Team Health Habitat!

My goal for the diet was to lose weight while still eating the same food as my family. I didn't want the hassle of cooking separate meals for everyone. The diet plan made it easy to follow and be consistent since it was tailored to our family's meals and fit well into our routine. This has positively impacted my energy levels, stamina, and metabolism. Working with Prachi was really good, and I appreciate all the help and motivation she provided.

After joining the diet, I became more aware of what I eat. I now read ingredients and pay attention to what I put into my body, resulting in improved gut, skin, and hair health. The entire period was easy as I received instant solutions for any queries and a sustainable diet that I can continue following in the future.

It was a great experience. The diet never made me feel like I was starving or losing weight through deprivation. Mindful eating choices were the first noticeable difference, even though I was eating plenty throughout the day. Improved energy levels helped me focus better on my work. The provided food options had a lot of variety, so I never felt like I was eating the same thing every day. I was very satisfied with the follow-ups and impressed with how Health Habitat took care of every detail and answered all my queries. The travel diet and guidelines provided were helpful in maintaining my weight and avoiding digestion issues while traveling.

I enjoyed my health journey with your help. Following the meal plans improved my energy levels, stamina, and cravings. The weekly follow-ups kept me on track and motivated to reach my goals easily.

I expected a well-balanced healthy diet plan with all the necessary nutrition, and that's exactly what I received. It made me feel energetic and satisfied my cravings while managing my appetite with enjoyable food options.

Thank you for your guidance and support. Your expertise has been invaluable in helping me achieve my dietary goals. Following the diet plan, I've experienced positive changes in my body, such as increased energy, improved digestion, better sleep, and fitting into clothes better due to weight loss. I no longer have mid-afternoon energy crashes and have developed a healthier relationship with food. I make mindful choices, resulting in reduced cravings and better meal and snack selections. My stamina has improved, allowing me to exercise for longer without fatigue. Trying new food options like green juices, almond milk, smoothies, and oats chilla has helped me make healthier choices when I'm busy or stressed. I appreciate your availability, personalized recommendations, and weekly appointments, which have kept me on track and provided accountability for my progress

She goes with her logic to follow "eat better, not less." The diet has made me feel more energetic, reduced anxiety, and increased stamina. I can now go through the day without feeling exhausted. The variety of food options were enjoyable and included superfoods that made my postpartum journey easier to achieve my goals. I'm very satisfied. Prachi is easygoing, calm, and radiates positive vibes. She has an optimistic view of the world and is open to feedback and changes

I had great experience with these meal plans and the change is visible for me in terms of skin becoming far better and glowing, inch loss , feeling light weighted . Thank you for this plan. It is a great mixture of all the rich ingredients which help for a healthy body.

The customized meal plans were very effective in my case as I can see a reduction in my appetite , visible inches loss and weight loss too. Looking at the meal plans now I know which all food items are good for my health and I can follow them very easily in future as well!

Your diet plans were amazing and fantastic. The food options were comfortable and unique, and you always included a variety of foods. There were no specific exclusions, and you encouraged managing cravings and having cheat meals. The homemade pizza, tacos, and aglio-e-olio noodles were especially delicious. My energy levels have improved significantly, and I feel energetic throughout the day. Workouts are easier with more power. Your food and exercises have resolved many of my health issues, including hormonal imbalances. Myths about food and diet no longer exist for me. You consistently go above and beyond. I no longer have everyday sugar cravings. I'm glad I consulted the right person. I've gained muscle mass, my skin tone has improved, and I feel comfortable in my body. Thank you for your amazing service!

I had a great experience working with your team's nutritionist last year. They helped me get back on track for my postpartum weight loss journey. I received many compliments on my progress. My confidence has increased, and my diet and exercise have improved my stamina. I was surprised to learn that dieting is possible with Indian food. Parthi has been fantastic to work with—approachable, understanding, and responsive. Thank you!

Overall experience was really good with a Team Nutritionist. I expected to have inch loss and shed some extra kilos and I was able to meet that goal. It was really amazing to work with Parthi- she was so patient, explained each and every concept so nicely, guided me in each and every step and the diets prepared were all on point, All the options really worked wonders on my cravings as well as my night meal portions, The juices in the morning really helped me to stay full and energized the entire day, All in all, really worth it.

Thank you for helping me throughout my healthy weight loss journey. I wanted my diet to be easy and less time consuming to cook but healthy. That can help me reduce weight but not make me feel tired or bored. You tailored the exact diet which fulfilled my needs and helped me to lose weight.I definitely feel more energetic as the diet is filling me in portions and as needed. I find the food options really helpful as in my busy schedule sometimes I can reuse the option in other meals. You were always there whenever I needed you. Every week follow-ups made me not lose my game. During my journey, I needed some changes in my diet for health reasons and you gave me proper guidance over what to eat and what to avoid and you made my diet plan accordingly, I really appreciate that. It’s a wonderful journey to getting my health back. Thank you very much.

If you love your food, you will love your life! And that’s something you will not compromise here at Health Habitat whilst on your fitness journey. Starting on a health journey and setting your routine right is a challenge to begin with. But Prachi and her team ensure that you are eating your comfort food every day, staying consistent and content with your diet and the workout regime. The team regularly follows up with you and takes feedback to incorporate any changes if required to suit your comfort. I lost almost 20 kgs in 10 months and am glad to come out of it Happier & fitter than before! Prachi was always a friend to me, and after this she became my mentor, and since that day there hasn’t been a single day when I have not referred to any of Prachi’s diets or Health Tips that she shares regularly on social media

My husband's success with Prachi gave me the confidence to try her program. After 3 months, I feel energetic and hardly eat out anymore. Prachi provided many food options for each meal, making it easy to follow. My gut health improved, and I'm no longer anemic. Thank you, Prachi, for this achievement

"After 3 months, thanks to Prachi's guidance with eating habits and exercise, I saw a transformation and feel so grateful. The Crunch 90 diet plan is highly recommended for weight loss with minimal side effects. Kudos to Prachi for her wonderful guidance!”

My journey with you was awesome & you gave me 100% results with better health. I learnt one most important thing is portion control & taking enough protein, I'm glad to have guidance from you.

I had a great experience with my health and weight loss journey. I lost 20 pounds and am happy to be back to my waist size. The diet was yummy and quick, and the recipes make it easy to maintain as a lifestyle. My skin improved a lot with daily juices and fruits. Thank you, Prachi!

Thanks to PRACHI SHAH MA'AM for the diet and exercise plan to treat my obesity. Without her, I don't know where I'd be. Her empathy and guidance helped me choose better options, and my cravings have decreased signi cantly. Dietitian like her are a blessing who understand what people need. I highly recommend HEALTH HABITAT's slimming treatment. Thank you!

Thank you, Prachi for guiding me for the past 6 months and helping me improve my relationship with food. I’ve lost over 15 pounds in these past 6 months. My stomach was always my problem area and I see a signi cant di erence now. Thank you

I joined Prachi's sessions to boost my energy and stamina during menopause. She gave me age- appropriate diet charts and exercises. Her guidance helped me become healthier from the inside over the 3-month period, without gaining or losing weight. I'm very satis ed and plan to continue following her tips for a clean lifestyle.

I'm thankful for the last 3 months of regular follow-ups, multiple meal plans, and reasonable goals set by my experienced and quali ed dietitian. Though we know what a balanced diet is, their guidance helps achieve tness goals. I have a few kgs left to lose for my health goal and look forward to enrolling in more programs in the future to continue this journey.

My health journey was amazing. I learned a lot about my body and applied it thanks to Prachi's guidance. She was amazing and patient in understanding my body. I look forward to learning more tips from her in the future. Lots of luck and love to you, Prachi. May you continue to grow.

Dear Prachi, I had a great experience with you. Dieting didn't feel like dieting, and I not only lost weight and inches, but I also feel healthier from the inside. Thank you for helping me in my weight loss journey. I'll continue with this lifestyle change and am happy to achieve my goal. Grateful to you!"

Thank you, Prachi and team! I had a great journey with you and learned to eat healthy in the right way. Your commendable expertise and knowledge provided many eating options that never felt like a diet. I'll continue following your suggestions. More power to you and your team. All the best!

Your well-planned diet was easy to follow, and the balanced protein and bre helped me feel full throughout the day. The food options and recipes were good, using ingredients readily available in most households. Working with you, Prachi, and your team of nutritionists was awesome, with customised plans for my marathon and vacation. Your program helped me understand food intake and learn how to eat nutritious food. Thank you for the great experience!

The diet plan helped me understand how to eat healthier and which foods are best for my thyroid, while also increasing my energy levels and stamina. The food options were great with lots of variety. The follow-ups and assistance were helpful, with prompt answers to my questions and clear explanations. Overall, I am very pleased with the experience.