Blogs

India ranks 3rd after USA and China in recent analyses where majority p...

Would you ever consider rich gravies, endless rice and rotis, oily tadk...

As someone who has spent years working closely with athletes at every s...

In a world where food trends rise and fall faster than we can keep trac...

Nutrition and mental health are deeply interwoven. At Health Habitat, n...

Have you ever noticed changes in your stomach when you’re nervous or ...

Intermittent fasting (IF) has become a popular diet in recent years. It...

When it comes to weight loss, we’ve all been there—scrolling throug...

If you’ve ever felt like your body just isn’t responding the wa...