To lose those extra kilos and shed the excess weight, Way to weight loss is for you. This plan helps you understand the right way of balanced eating and losing fat. The meal plans are customized as per your food preferences along with combinations that store health and fitness in you. A basic & simple home-cooked meal plan does the magic of weight loss and a happy you.
Weight booster is for underweight people who require to put on a healthy weight and build a better body composition in terms of total body fat percent and muscle mass. Tailor-made meal plans are prescribed to fit their day-to-day routine that improves their lifestyle and their body’s health quotient.
One of our bestselling plans, Crunch in 90 is a transformational 90 days program that works on a weekly basis. Each week calls for a new meal plan and a workout routine to help you speed up your journey to health. It mainly focuses on fat loss and body toning coupled with immunity-boosting, gut health, metabolism, and hormones. A holistic approach towards your health is what this plan aims at. Get started and notice the magic in just 90 days.
Health Pro is for anyone who is looking forward to healing any kind of medical ailments. It could range from cardiovascular, Crohn’s disease, ulcerative colitis, IBS, osteoporosis, arthritis, multiple sclerosis, fibrosis, cancer, and likewise. This plan actively looks into your medical reports to arrange back your parameters to a normal range. The recommendation of certain foods is first studied with your medication dosages to have a smooth drug-nutrient interaction. Not to forget the management of symptoms like acidity due to side effects of certain pills. Let’s effortlessly rejuvenate and reverse your conditions.
India in the running to become the diabetic capital of the world, Prachi Shah is here to help you with your condition. With a specialization in Diabetes Nutrition, she makes sure that she studies your blood sugar profile and observe it during different times of the day. As per your assessment and blood work, meal plans are customized to fit your medicine or insulin dosage. Keeping in mind a practical way to modify lifestyle, she suggests a number of exciting recipes to not deprive your taste buds. This meal plan helps you to eat at the right hour with the right combination and portion size. Take the first step towards Diabetic Care, a plan that has worked for thousands of my clients.
Consist of one time consultation with dietician Prachi shah for 15-20 mins of verbal guidance and it doesn’t include any diet plan.
An extensive meal plan that works on hormonal balance, gut health, infertility, irregular menstrual conditions & endometriosis. PCOS is one of the most affected syndromes in women and is increasing at a fast pace. This plan focuses on clean eating and makes you learn the way to manage this condition. It aids in controlling the symptom flare-ups and helps a smooth functioning inside out. Don’t wait if you are diagnosed with PCOS, take action with the right guidance of managing your lifestyle and stress.
This very meal plan is for someone who has targeted goals to be achieved in a particular time period. It is a pack of the meal plan and a workout regime that works towards your goal strictly. Frequent follow-ups are initiated from our end to check your progress and make it a comfortable journey for you.
A tender age is a right time to focus and preach the values of good nutrition and a healthy body. This helps the children to make it a lifestyle from day one. Our kid's nutrition plans are open-ended fun-loving activities for your kids. From educating about different food groups to helping them create their own plates is the focus to project fitness. Physical activity guidance along with the right food intake helps them grow their best and conquer the world.
Nutrition starts from the womb they say, and I don’t disagree. We help to-be mothers in choosing the right path to eat during pregnancy. Meal plans are curated as per their trimesters and in check with the growth of the baby. The main aim is to gain the right amount of weight as per the pre-pregnancy scenario along with the addition of important nutrients during that phase like folate, iron, calcium, etc. This plan also continues to nourish you and your baby post-pregnancy to restore the health of the mother and help her get back to her original shape with ease.