To lose those extra kilos and shed the excess weight, Way to weight loss is for you. This plan helps you understand the right way of balanced eating and losing fat. The meal plans are customized as per your food preferences along with combinations that store health and fitness in you. A basic & simple home-cooked meal plan does the magic of weight loss and a happy you.
Weight booster is for underweight people who require to put on a healthy weight and build a better body composition in terms of total body fat percent and muscle mass. Tailor-made meal plans are prescribed to fit their day-to-day routine that improves their lifestyle and their body’s health quotient.
One of our bestselling plans, Crunch in 90 is a transformational 90 days program that works on a weekly basis. Each week calls for a new meal plan and a workout routine to help you speed up your journey to health. It mainly focuses on fat loss and body toning coupled with immunity-boosting, gut health, metabolism, and hormones. A holistic approach towards your health is what this plan aims at. Get started and notice the magic in just 90 days.
Key Features: 1) 21 days of real fun with food & workouts. 2) Free recipes with meal plans. 3) Live Zumba classes + home workouts. 4) Educational zoom sessions with Prachi & team every Sunday. 5) Daily food tracker by the team. 6) WhatsApp support group from 10am to 5pm (6 days a week). 7) Customised meal plans for each one to attain the goals. 8) Weekly check-ins. 9) Private access to health manuals by Prachi. 10) Constant guidance & motivation.
Health Pro is for anyone who is looking forward to healing any kind of medical ailments. It could range from cardiovascular, Crohn’s disease, ulcerative colitis, IBS, osteoporosis, arthritis, multiple sclerosis, fibrosis, cancer, diabetes, PCOS and likewise. This plan actively looks into your medical reports to arrange back your parameters to a normal range. The recommendation of certain foods is first studied with your medication dosages to have a smooth drug-nutrient interaction. Not to forget the management of symptoms like acidity due to side effects of certain pills. Let’s effortlessly rejuvenate and reverse your conditions.
Consist of one time consultation with dietitianPrachi shah for 15-20 mins of verbal guidance and it doesn’t include any diet plan.
A tender age is a right time to focus and preach the values of good nutrition and a healthy body. This helps the children to make it a lifestyle from day one. Our kid's nutrition plans are open-ended fun-loving activities for your kids. From educating about different food groups to helping them create their own plates is the focus to project fitness. Physical activity guidance along with the right food intake helps them grow their best and conquer the world.
Nutrition starts from the womb they say, and I don’t disagree. We help to-be mothers in choosing the right path to eat during pregnancy. Meal plans are curated as per their trimesters and in check with the growth of the baby. The main aim is to gain the right amount of weight as per the pre-pregnancy scenario along with the addition of important nutrients during that phase like folate, iron, calcium, etc. This plan also continues to nourish you and your baby post-pregnancy to restore the health of the mother and help her get back to her original shape with ease.